BMR Calculator 

BMR is a metabolism calculator that is design to access that how much calories a person’s body need at rest to maintain the basic functions such as breathing, cell production and circulation.

Basal metabolic rate represent energy the energy expenditure in complete rest or fasting condition.

Input parameters:

Several factors that influence bmr , including

Body Composition:Fat body mass require less energy as compare to lean body mess 

Gender:  BMR calculations indicate that both genders males or females may have different basal metabolic rates.

Age: metabolic rate will be decrease with age due to decrease in muscle mass

Weight: weight will be in kilo grams

Height: height can be calculated in centimeters and inches both

Calculation method:

To calculate metabolic rate we commonly used harris-benedict equation.

 For Males:

 88.362+(13.397×weight in kg)+(4.799×height in cm)−(5.677×age in years).

3:Results:

Bmi results expressed in calories per day Estimate amount of enengy that a body required at rest.

4: Use and Interpretation:

BMR is important component in calculating  total daily energy expenditure (tdee) that means how much calories a body consume or burn during physical activities .Metabolic rate of an individual is very important factor in weight management, nutrition planning and fitness goals.

5:Fitness and Weight Management:

BMR usually used in fitness and nutrition planning, and helps individuals tailor their calories intake based on their energy needs. However your goal is to loss weight, maintainence or muscle gain.

6:Health and Wellness:

BMR is a valuable metric for dietitians and healthcare professionals.

7: 0nline accessibility:

A lot of BMR calculators are available online that allow user to input their data and shows accurate results

Using BRM calculator can provide individuals medium to understand their metabolism. Helps them to take good decisions about their diet and lifestyle based on their specific energy requirments.

FAQ's

what is BMR?

BMR is a metabolism calculator that is design to access that how much calories a person’s body need at rest to maintain the basic functions such as breathing, cell production and circulation.

Why BMR is Important?

BMR is crucial it involves in basic energy needs that helps to fulfill basic energy requirments of our body.Knowledge about BMR can be useful to understand basic body need and how much calories they should consume to manage their weight.

Can BRM change over the time?

Yes, BMR can change over the time . There are some factors that helps us to change BMR rate like aging ,changing in body composition, and physical health.  Your daily activities can also influence on BMR rate.